Track load, build plans, schedule workouts, and send structured sessions to Garmin. Built for athletes and coaches who want fewer spreadsheets and clearer decisions.
Training Status
Good morning, Alex · Form -4
7:42 AM
Fri, May 1
Fitness
72
42-day load
Fatigue
76
7-day load
Form
-4
Fitness - Fatigue
This Week
Weekly Training Load
Load and form
See fitness, fatigue, and form together so hard weeks, recovery weeks, and race readiness are easier to call.
Training schedule
Plan each week, check off completed sessions, and spot missed workouts without digging through a log.
Personalized plans
Tell Vantage your goal, race date, and how many days you can train. It builds a complete week-by-week plan matched to your schedule.
Structured workouts
Design interval sessions with target paces, zones, and recoveries. Send them straight to your watch and know exactly what to run.
Goal tracking
Set race dates, weekly distance targets, or pace goals. Vantage keeps them visible while you train.
Coach tools
Keep athlete schedules, plan assignments, load trends, and workout notes in one working view.
Pin a race date, set a weekly distance target, or chase a pace goal. Vantage keeps the goal tied to the work.
Active Goals
Boston Marathon Sub-3:30
42.2 km · Target 3:30:00
🏁 42 days away80 km / week
68 km this week
5K in 19:30
5 km in 3:54/km
32 days to targetSub-4:00 Marathon
42.2 km
Distance
3:52:14
Time
5:31/km
Pace
A week-by-week calendar, color coded by intensity, with race dates and key sessions easy to see.
Mon
28
Easy Run
45m
Tue
29
4×10 min LT
55m
Wed
30
Thu
1
Tempo Run
45m
Fri
2
Recovery Run
30m
Sat
3
Long Run
1h 45m
Sun
4
Pick a race, tell us your availability, and get a complete training plan with the right intensity, recovery, and peak built in.
Anchor to race day
Pick your event date. Vantage works backward from it and places the peak and taper around the race.
Race / Event Date
Sun, Jun 22, 2025
Boston Marathon · 16 weeks out
Set your availability
Block the days you can't train. Workouts that land on a blocked day shift automatically to the nearest open slot.
Block days
Wed and Sun blocked. Affected workouts shift to the next open day automatically.
Preview before applying
Review the calendar before you apply it. Shifted workouts are flagged so you can adjust the week first.
Week 1 preview
Design interval sessions with target paces, recovery intervals, and repeat blocks. Every detail carries through to your watch.
Structured Workout
Name
Track Session
Sport
Running
Generate a Vantage plan for free, or buy premium training plans designed by expert coaches. Every plan syncs straight to your calendar and watch.
Vantage Training Plan
Personalized for your goal, schedule, and fitness level
Spring Marathon Base
by Sarah Kim · 16 weeks · 5–6 sessions/wk
5K Speed Builder
by Mike Chen · 8 weeks · 4 sessions/wk
Know your numbers.
Hit your goal.
Your whole roster
in one view.
Vantage uses a training load model to show how much work you have absorbed, how tired you are, and whether you are fresh enough to push.
Fitness
42-day weighted load. Your aerobic base. Builds slowly over months of consistent training.
Fatigue
7-day load. Responds quickly after hard weeks and drops after a few easy days.
Form
Fitness minus Fatigue. Positive means you're fresh and ready to race.
Structured workouts, straight to your watch.
Connect your Garmin account and push interval sessions with target zones, lap counts, and recovery steps directly to your device. No manual entry.
A plan that fits your life, not a template.
Tell Vantage your goal, race date, current fitness, and preferred training days. It assembles a complete plan with the right blend of intensity, volume, and recovery for where you are right now.
Manage athletes, assign plans, and monitor performance — all from one dashboard. Built for clubs, teams, and coaching businesses.
Get early access
Create a free account. No credit card required. Bring your plan, your data, and your next race into one place.
