*, *::before, *::after { box-sizing: border-box; margin: 0; padding: 0; }

:root {
  --white:     #ffffff;
  --gray-bg:   #f7f5f2;
  --dark-bg:   #1d1d1f;
  --text-1:    #1d1d1f;
  --text-2:    #6e6e73;
  --text-3:    #86868b;
  --sep:       rgba(0,0,0,0.08);
  --accent:    #d4ff00;
  --zinc-900:  #18181b;
  --zinc-400:  #a1a1aa;
  --zinc-200:  #e4e4e7;
  --zinc-100:  #f4f4f5;
  --zinc-50:   #fafafa;
  --emerald:   #065f46;
  --shadow-card: 0 4px 24px rgba(0,0,0,0.07), 0 1px 4px rgba(0,0,0,0.04);
}

html  { color-scheme: light; scroll-behavior: smooth; }
body  { font-family: "Inter", system-ui, sans-serif; background: var(--white); color: var(--text-1); -webkit-font-smoothing: antialiased; font-feature-settings: "cv11","ss01"; line-height: 1.5; }
::selection { background: rgba(212,255,0,0.28); color: #1d1d1f; }

.wrap     { max-width: 980px;  margin: 0 auto; padding: 0 40px; }
.wrap-sm  { max-width: 720px;  margin: 0 auto; padding: 0 40px; }
.wrap-lg  { max-width: 1120px; margin: 0 auto; padding: 0 40px; }

.s-white  { background: var(--white); }
.s-gray   { background: var(--gray-bg); }
.s-dark   { background: var(--dark-bg); }

.mock-card {
  background: rgba(255,255,255,0.82);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(228,228,231,0.7);
  border-radius: 16px;
  box-shadow: var(--shadow-card);
}

/* ── Nav ───────────────────────────────────────── */
.nav {
  position: sticky; top: 0; z-index: 50;
  background: rgba(255,255,255,0.88);
  backdrop-filter: saturate(180%) blur(20px);
  -webkit-backdrop-filter: saturate(180%) blur(20px);
  border-bottom: 1px solid var(--sep);
}
.nav-inner { display: flex; align-items: center; justify-content: space-between; height: 52px; }
.nav-brand { font-size: 15px; font-weight: 600; color: var(--text-1); text-decoration: none; letter-spacing: -0.01em; }
.nav-center { display: flex; align-items: center; gap: 4px; }
.nav-link  { font-size: 13px; font-weight: 500; color: var(--text-2); text-decoration: none; padding: 6px 12px; border-radius: 8px; transition: color 0.15s; }
.nav-link:hover { color: var(--text-1); }
.nav-links { display: flex; align-items: center; gap: 8px; }
.nav-link.active { color: var(--text-1); font-weight: 600; }
.nav-sep { width: 1px; height: 18px; background: var(--sep); margin: 0 6px; }
.btn-nav-cta {
  font-size: 13px; font-weight: 600;
  background: var(--text-1); color: #fff;
  padding: 7px 18px; border-radius: 20px;
  text-decoration: none; letter-spacing: -0.01em;
  transition: opacity 0.15s;
}
.btn-nav-cta:hover { opacity: 0.82; }

/* ── Buttons ───────────────────────────────────── */
.btn-primary {
  display: inline-block;
  font-size: 17px; font-weight: 500;
  background: var(--text-1); color: #fff;
  padding: 14px 32px; border-radius: 980px;
  text-decoration: none; letter-spacing: -0.015em;
  transition: opacity 0.15s;
}
.btn-primary:hover { opacity: 0.82; }
.btn-link {
  display: inline-block;
  font-size: 17px; font-weight: 500;
  color: #06c; text-decoration: none;
  letter-spacing: -0.015em;
  transition: opacity 0.15s;
}
.btn-link:hover { opacity: 0.7; }
.btn-link::after { content: " ›"; }

/* ── Hero ───────────────────────────────────────── */
.hero { padding: 120px 0 80px; text-align: center; }
.hero-eyebrow {
  font-size: 13px; font-weight: 600; letter-spacing: 0.04em;
  text-transform: uppercase; color: var(--text-3);
  margin-bottom: 20px; display: block;
}
.hero h1 {
  font-size: clamp(48px, 6.5vw, 80px);
  font-weight: 700;
  line-height: 1.05;
  letter-spacing: -0.04em;
  color: var(--text-1);
  margin-bottom: 22px;
}
.hero h1 em { font-style: normal; color: var(--emerald); }
.hero-sub {
  font-size: clamp(17px, 2vw, 21px);
  font-weight: 400;
  color: var(--text-2);
  line-height: 1.55;
  max-width: 560px;
  margin: 0 auto 40px;
}
.hero-ctas { display: flex; align-items: center; justify-content: center; gap: 20px; flex-wrap: wrap; }
.hero-split-ctas { display: flex; align-items: center; justify-content: center; gap: 16px; flex-wrap: wrap; }
.hero-split-btn {
  display: inline-flex; align-items: center; gap: 8px;
  font-size: 15px; font-weight: 600;
  padding: 12px 24px; border-radius: 980px;
  text-decoration: none; letter-spacing: -0.01em;
  transition: all 0.15s;
}
.hero-split-btn.athlete { background: var(--text-1); color: #fff; }
.hero-split-btn.coach { background: transparent; color: var(--text-1); border: 1.5px solid var(--text-1); }
.hero-split-btn:hover { opacity: 0.82; }
.hero-split-btn.coach:hover { background: var(--text-1); color: #fff; }

/* ── Section header ────────────────────────────── */
.sec-header { text-align: center; padding: 100px 0 56px; }
.sec-header.left { text-align: left; }
.sec-eyebrow {
  font-size: 13px; font-weight: 600; letter-spacing: 0.04em;
  text-transform: uppercase; color: var(--text-3);
  margin-bottom: 16px; display: block;
}
.sec-eyebrow.light { color: rgba(255,255,255,0.45); }
.sec-title {
  font-size: clamp(32px, 4.5vw, 56px);
  font-weight: 700;
  line-height: 1.07;
  letter-spacing: -0.03em;
  color: var(--text-1);
  margin-bottom: 16px;
}
.sec-title.light { color: #fff; }
.sec-sub {
  font-size: 19px;
  font-weight: 400;
  color: var(--text-2);
  line-height: 1.55;
  max-width: 540px;
  margin: 0 auto;
}
.sec-sub.light { color: rgba(255,255,255,0.65); }

/* ── Feature grid ───────────────────────────────── */
.features-grid { display: grid; grid-template-columns: repeat(2,1fr); gap: 3px; }
@media (min-width: 640px) { .features-grid { grid-template-columns: repeat(3,1fr); } }
.feat-tile {
  background: var(--white);
  border-radius: 0; padding: 32px 28px;
}
.feat-tile:first-child  { border-radius: 20px 0 0 0; }
.feat-tile:nth-child(3) { border-radius: 0 20px 0 0; }
.feat-tile:nth-child(4) { border-radius: 0 0 0 20px; }
.feat-tile:last-child   { border-radius: 0 0 20px 0; }
@media (max-width: 639px) {
  .feat-tile:nth-child(2) { border-radius: 0 20px 0 0; }
  .feat-tile:nth-child(3) { border-radius: 0; }
}
.feat-icon-wrap {
  width: 44px; height: 44px; border-radius: 12px;
  background: var(--gray-bg);
  display: flex; align-items: center; justify-content: center;
  margin-bottom: 16px;
}
.feat-icon  { width: 20px; height: 20px; color: var(--text-1); }
.feat-title { font-size: 17px; font-weight: 600; color: var(--text-1); margin-bottom: 8px; line-height: 1.25; letter-spacing: -0.01em; }
.feat-body  { font-size: 15px; color: var(--text-2); line-height: 1.6; }

/* ── Dashboard preview ──────────────────────────── */
.preview-wrap { padding: 72px 0 100px; }
.preview-shadow {
  border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.1), 0 4px 16px rgba(0,0,0,0.06);
  overflow: hidden;
}
.preview-inner { padding: 28px; background: rgba(255,255,255,0.88); }
.status-header  { display: flex; align-items: flex-start; justify-content: space-between; margin-bottom: 22px; }
.status-headline{ font-size: 40px; font-weight: 300; letter-spacing: -0.025em; line-height: 1; color: var(--emerald); margin: 6px 0 8px; }
.status-sub     { font-size: 14px; color: var(--zinc-400); }
.label          { font-size: 10px; text-transform: uppercase; letter-spacing: 0.1em; font-weight: 600; color: var(--zinc-400); }
.clock-time     { font-size: 14px; font-weight: 300; color: #3f3f46; line-height: 1; text-align: right; }
.clock-date     { font-size: 10px; color: var(--zinc-400); margin-top: 4px; letter-spacing: 0.04em; text-align: right; }
.pmc-grid  { display: grid; grid-template-columns: repeat(3,1fr); gap: 10px; margin-bottom: 10px; }
.pmc-card  { padding: 16px; }
.pmc-value { font-size: 28px; font-weight: 300; font-variant-numeric: tabular-nums; color: var(--zinc-900); margin: 4px 0 2px; line-height: 1; }
.pmc-sub   { font-size: 10px; color: var(--zinc-400); }
.week-card   { padding: 16px 16px 14px; margin-bottom: 10px; }
.chart-bars  { display: flex; align-items: flex-end; gap: 6px; height: 52px; margin-top: 12px; }
.chart-col   { flex: 1; display: flex; flex-direction: column; align-items: center; gap: 4px; }
.chart-bar-wrap { width: 100%; display: flex; align-items: flex-end; height: 44px; }
.chart-bar   { width: 100%; border-radius: 2px 2px 0 0; background: var(--zinc-100); border: 1px solid var(--zinc-200); }
.chart-bar.today { background: rgba(212,255,0,0.22); border-color: var(--accent); }
.chart-day-label { font-size: 9px; font-weight: 500; color: var(--zinc-400); }
.load-card   { padding: 12px 16px; }
.load-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 8px; }
.load-meta   { font-size: 10px; color: var(--zinc-400); font-variant-numeric: tabular-nums; }
.load-track  { height: 2px; background: var(--zinc-100); border-radius: 99px; overflow: hidden; }
.load-fill   { height: 100%; background: var(--accent); border-radius: 99px; width: 0; transition: width 1.2s cubic-bezier(0.25,0.1,0.25,1); }

/* ── Goals ──────────────────────────────────────── */
.goals-grid { display: grid; grid-template-columns: 1fr; gap: 16px; }
@media (min-width: 640px) { .goals-grid { grid-template-columns: 1fr 1fr; align-items: start; } }
.goal-list-card { border-radius: 20px; background: var(--white); box-shadow: var(--shadow-card); overflow: hidden; }
.goal-list-head { padding: 20px 22px 12px; }
.goal-item      { display: flex; align-items: flex-start; gap: 14px; padding: 16px 22px; border-top: 1px solid rgba(0,0,0,0.05); }
.goal-icon-wrap { width: 36px; height: 36px; border-radius: 10px; background: var(--gray-bg); display: flex; align-items: center; justify-content: center; flex-shrink: 0; }
.goal-type-row  { display: flex; align-items: center; gap: 6px; margin-bottom: 3px; }
.goal-dot       { width: 5px; height: 5px; border-radius: 50%; flex-shrink: 0; }
.goal-type-lbl  { font-size: 11px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; }
.goal-name      { font-size: 15px; font-weight: 600; color: var(--text-1); margin-bottom: 3px; line-height: 1.3; }
.goal-sub       { font-size: 13px; color: var(--text-2); }
.goal-pill      { display: inline-flex; align-items: center; gap: 4px; font-size: 11px; font-weight: 600; padding: 3px 10px; border-radius: 99px; margin-top: 6px; }
.goal-pill.urgent { background: rgba(251,191,36,0.15); color: #92400e; }
.goal-pill.normal { background: var(--gray-bg); color: var(--text-2); }

.achievement-mock {
  background: var(--white); border-radius: 20px;
  box-shadow: 0 20px 60px rgba(0,0,0,0.12), 0 4px 16px rgba(0,0,0,0.06);
  overflow: hidden;
}
.mock-modal-header { display: flex; align-items: center; justify-content: space-between; padding: 16px 22px; border-bottom: 1px solid rgba(0,0,0,0.06); }
.mock-modal-title  { font-size: 15px; font-weight: 700; color: var(--text-1); }
.mock-modal-close  { width: 28px; height: 28px; border-radius: 50%; background: var(--gray-bg); display: flex; align-items: center; justify-content: center; font-size: 13px; color: var(--text-3); }
.achiev-card-inner { border-radius: 14px; border: 1px solid #fef3c7; background: linear-gradient(180deg,#fffbeb 0%,#fff 100%); overflow: hidden; }
.achiev-bar        { display: flex; align-items: center; gap: 8px; padding: 9px 16px; background: rgba(251,191,36,0.1); border-bottom: 1px solid #fef3c7; }
.achiev-bar-lbl    { font-size: 10px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.12em; color: #b45309; }
.achiev-body       { padding: 16px; }
.achiev-title      { font-size: 16px; font-weight: 700; color: var(--text-1); margin-bottom: 12px; line-height: 1.3; }
.achiev-stats      { display: flex; align-items: center; gap: 24px; margin-bottom: 12px; }
.achiev-stat-val   { font-size: 20px; font-weight: 300; font-variant-numeric: tabular-nums; color: var(--text-1); line-height: 1; }
.achiev-stat-lbl   { font-size: 10px; color: var(--zinc-400); margin-top: 3px; }
.achiev-footer     { display: flex; align-items: center; justify-content: space-between; }
.achiev-date       { font-size: 11px; color: var(--zinc-400); }
.achiev-brand      { font-size: 10px; font-weight: 600; color: var(--zinc-200); letter-spacing: 0.06em; text-transform: uppercase; }
.mock-modal-actions{ display: flex; align-items: center; gap: 10px; padding: 16px 22px 20px; }
.mock-btn-share    { display: flex; align-items: center; gap: 6px; padding: 9px 18px; border: 1px solid var(--zinc-200); border-radius: 10px; font-size: 12px; font-weight: 600; color: var(--text-2); background: var(--white); }
.mock-btn-primary  { flex: 1; padding: 10px; background: var(--zinc-900); color: white; border-radius: 10px; font-size: 12px; font-weight: 600; text-align: center; letter-spacing: 0.01em; }

/* ── Calendar ───────────────────────────────────── */
.week-bar { border-radius: 16px; background: var(--white); box-shadow: var(--shadow-card); padding: 18px 24px; margin-bottom: 10px; }
.week-bar-header { display: flex; align-items: center; justify-content: space-between; margin-bottom: 14px; flex-wrap: wrap; gap: 8px; }
.week-range  { font-size: 15px; font-weight: 600; color: var(--text-1); }
.week-badge  { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.06em; padding: 3px 10px; border-radius: 99px; }
.badge-now   { background: var(--zinc-900); color: white; }
.badge-phase { background: rgba(139,92,246,0.1); border: 1px solid rgba(139,92,246,0.2); color: #6d28d9; }
.week-plan-lbl { font-size: 11px; color: var(--zinc-400); }
.week-prog-track { height: 5px; background: var(--zinc-100); border-radius: 99px; overflow: hidden; margin-bottom: 14px; }
.week-prog-fill  { height: 100%; border-radius: 99px; background: var(--zinc-900); width: 0; transition: width 1s cubic-bezier(0.25,0.1,0.25,1); }
.week-stats { display: flex; align-items: center; gap: 28px; flex-wrap: wrap; }
.wstat-lbl  { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.07em; color: var(--zinc-400); margin-bottom: 2px; }
.wstat-val  { font-size: 15px; font-weight: 600; color: var(--text-1); font-variant-numeric: tabular-nums; }

.cal-grid    { display: grid; grid-template-columns: repeat(7,1fr); gap: 6px; }
.cal-cell    { background: var(--white); border: 1px solid var(--zinc-200); border-radius: 14px; padding: 9px; min-height: 116px; display: flex; flex-direction: column; gap: 3px; box-shadow: 0 1px 4px rgba(0,0,0,0.03); }
.cal-cell.today { outline: 2px solid var(--zinc-900); outline-offset: -1px; }
.cal-cell.past  { background: rgba(255,255,255,0.6); box-shadow: none; border-color: var(--zinc-100); }
.cal-day-lbl { font-size: 9px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.07em; color: var(--zinc-400); line-height: 1; }
.cal-day-num { font-size: 15px; font-weight: 600; color: #3f3f46; line-height: 1; margin-bottom: 3px; }
.cal-cell.today .cal-day-lbl, .cal-cell.today .cal-day-num { color: var(--zinc-900); }
.cal-cell.past  .cal-day-num { color: var(--zinc-400); }
.chip    { border-radius: 7px; padding: 4px 7px; border: 1px solid var(--zinc-100); background: white; }
.chip.ok { background: #f0fdf4; border-color: #bbf7d0; }
.chip.rest{ background: var(--zinc-50); opacity: 0.55; }
.chip-row { display: flex; align-items: center; gap: 3px; margin-bottom: 1px; }
.chip-dot { width: 5px; height: 5px; border-radius: 50%; flex-shrink: 0; }
.chip-type{ font-size: 8px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--zinc-400); line-height: 1; }
.chip-status{ width: 7px; height: 7px; border-radius: 50%; margin-left: auto; flex-shrink: 0; }
.chip-name{ font-size: 10px; font-weight: 500; color: #3f3f46; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; line-height: 1.2; }
.chip-dur { font-size: 9px; color: var(--zinc-400); font-variant-numeric: tabular-nums; margin-top: 1px; font-family: monospace; }
.flag-chip { border-radius: 7px; padding: 4px 7px; border: 1px solid #ddd6fe; background: #f5f3ff; display: flex; align-items: center; gap: 4px; }
.flag-name { font-size: 9px; font-weight: 700; color: #5b21b6; white-space: nowrap; overflow: hidden; text-overflow: ellipsis; line-height: 1.2; }
.add-btn   { margin-top: auto; width: 100%; height: 20px; border: 1px dashed var(--zinc-200); border-radius: 5px; display: flex; align-items: center; justify-content: center; color: var(--zinc-200); font-size: 12px; }
.cal-legend{ display: flex; align-items: center; gap: 18px; margin-top: 12px; flex-wrap: wrap; }
.legend-item{ display: flex; align-items: center; gap: 6px; font-size: 12px; color: var(--text-3); }
.legend-dot { width: 7px; height: 7px; border-radius: 50%; display: inline-block; flex-shrink: 0; }

/* ── Plan apply ─────────────────────────────────── */
.steps-grid { display: grid; grid-template-columns: 1fr; gap: 4px; }
@media (min-width: 640px) { .steps-grid { grid-template-columns: repeat(3,1fr); } }
.step-tile  { background: var(--white); border-radius: 0; padding: 36px 32px; }
.step-tile:first-child { border-radius: 20px 0 0 20px; }
.step-tile:last-child  { border-radius: 0 20px 20px 0; }
@media (max-width: 639px) {
  .step-tile:first-child { border-radius: 20px 20px 0 0; }
  .step-tile:last-child  { border-radius: 0 0 20px 20px; }
}
.step-num   { display: inline-flex; align-items: center; justify-content: center; width: 24px; height: 24px; border-radius: 50%; background: var(--text-1); color: white; font-size: 11px; font-weight: 700; margin-bottom: 20px; }
.step-title { font-size: 19px; font-weight: 700; color: var(--text-1); margin-bottom: 10px; letter-spacing: -0.015em; line-height: 1.25; }
.step-body  { font-size: 15px; color: var(--text-2); line-height: 1.6; margin-bottom: 20px; }
.picker-mock{ background: var(--gray-bg); border-radius: 10px; padding: 12px 14px; margin-bottom: 10px; }
.picker-lbl { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.08em; color: var(--zinc-400); margin-bottom: 4px; }
.picker-val { font-size: 15px; font-weight: 600; color: var(--text-1); }
.picker-sub { font-size: 11px; color: var(--text-3); margin-top: 2px; }
.anchor-note{ display: flex; align-items: center; gap: 7px; padding: 9px 12px; background: #f5f3ff; border-radius: 10px; border: 1px solid #ddd6fe; font-size: 12px; font-weight: 500; color: #5b21b6; }
.day-row    { display: flex; gap: 4px; margin-bottom: 12px; }
.day-btn    { flex: 1; height: 32px; border-radius: 8px; display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 700; border: 1px solid var(--zinc-200); background: var(--white); color: var(--text-1); }
.day-btn.off{ background: var(--gray-bg); color: var(--zinc-400); border-color: transparent; text-decoration: line-through; opacity: 0.6; }
.day-hint   { font-size: 12px; color: var(--text-3); line-height: 1.55; }
.prev-week  { display: grid; grid-template-columns: repeat(7,1fr); gap: 3px; margin-bottom: 16px; }
.prev-day   { display: flex; flex-direction: column; align-items: center; gap: 2px; }
.prev-lbl   { font-size: 7px; font-weight: 700; text-transform: uppercase; color: var(--zinc-400); }
.prev-bar   { width: 100%; border-radius: 3px; background: var(--zinc-100); border: 1px solid var(--zinc-200); }
.prev-bar.w { background: var(--zinc-300); border-color: var(--zinc-400); }
.prev-bar.s { background: rgba(251,191,36,0.3); border-color: rgba(251,191,36,0.7); }
.prev-bar.r { background: var(--zinc-50); opacity: 0.5; }
.shifted-tag{ font-size: 7px; font-weight: 700; color: #92400e; background: rgba(251,191,36,0.2); padding: 1px 4px; border-radius: 4px; white-space: nowrap; }
.mock-apply-btn { display: block; text-align: center; background: var(--zinc-900); color: white; padding: 11px; border-radius: 10px; font-size: 13px; font-weight: 600; letter-spacing: 0.01em; opacity: 0.85; text-decoration: none; }

/* ── Science ────────────────────────────────────── */
.science-inner { padding: 100px 0; }
.science-body  { max-width: 640px; margin: 0 auto; text-align: center; }
.science-body p { font-size: 17px; color: rgba(255,255,255,0.6); line-height: 1.65; margin-bottom: 56px; }
.metrics-row { display: grid; grid-template-columns: repeat(3,1fr); gap: 28px; }
.metric-line { height: 2px; border-radius: 99px; margin-bottom: 14px; }
.metric-name { font-size: 13px; font-weight: 700; text-transform: uppercase; letter-spacing: 0.07em; color: rgba(255,255,255,0.55); margin-bottom: 6px; }
.metric-desc { font-size: 13px; color: rgba(255,255,255,0.4); line-height: 1.6; }

/* ── Garmin strip ───────────────────────────────── */
.garmin-inner  { padding: 80px 0; }
.garmin-layout { display: flex; align-items: center; gap: 32px; }
.garmin-icon   { flex-shrink: 0; width: 64px; height: 64px; border-radius: 18px; background: var(--white); display: flex; align-items: center; justify-content: center; box-shadow: var(--shadow-card); }
.garmin-copy   { flex: 1; min-width: 0; }
.garmin-eyebrow{ font-size: 12px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.05em; color: var(--text-3); margin-bottom: 6px; display: block; }
.garmin-title  { font-size: 22px; font-weight: 700; letter-spacing: -0.015em; color: var(--text-1); margin-bottom: 8px; }
.garmin-body   { font-size: 15px; color: var(--text-2); line-height: 1.65; }

/* ── Waitlist ────────────────────────────────────── */
.waitlist-section  { padding: 100px 0 60px; }
.waitlist-layout   { display: grid; grid-template-columns: 1fr 1fr; gap: 60px; align-items: start; }
@media (max-width: 699px) { .waitlist-layout { grid-template-columns: 1fr; gap: 40px; } }
.waitlist-copy     { padding-top: 8px; }
.waitlist-features { list-style: none; display: flex; flex-direction: column; gap: 10px; }
.waitlist-features li::before { content: "✓"; display: inline-block; width: 18px; font-size: 13px; font-weight: 600; color: var(--emerald); }
.waitlist-features li { font-size: 15px; color: var(--text-2); line-height: 1.5; }
.waitlist-card {
  background: rgba(255,255,255,0.82);
  backdrop-filter: blur(14px);
  -webkit-backdrop-filter: blur(14px);
  border: 1px solid rgba(228,228,231,0.7);
  border-radius: 20px;
  box-shadow: var(--shadow-card);
  padding: 32px;
}
.waitlist-card-title { font-size: 20px; font-weight: 600; color: var(--text-1); margin-bottom: 20px; letter-spacing: -0.01em; }
.waitlist-input-group { display: flex; flex-direction: column; gap: 10px; margin-bottom: 16px; }
.waitlist-input {
  width: 100%; padding: 11px 14px; font-size: 15px;
  background: var(--gray-bg); border: 1px solid var(--zinc-200);
  border-radius: 10px; color: var(--text-1);
  font-family: inherit; outline: none; transition: border-color 0.15s;
}
.waitlist-input:focus { border-color: var(--text-1); }
.waitlist-input::placeholder { color: var(--text-3); }
.waitlist-btn {
  width: 100%; padding: 12px; font-size: 15px; font-weight: 600;
  background: var(--text-1); color: #fff; border: none;
  border-radius: 10px; cursor: pointer; font-family: inherit;
  transition: opacity 0.15s; display: inline-flex; align-items: center; justify-content: center; gap: 6px;
}
.waitlist-btn:hover { opacity: 0.82; }
.waitlist-btn:disabled { opacity: 0.5; cursor: default; }
.waitlist-arrow { font-size: 17px; }
.waitlist-msg  { margin-top: 10px; font-size: 13px; color: #dc2626; text-align: center; }
.waitlist-success-icon {
  width: 48px; height: 48px; border-radius: 50%;
  background: #ecfdf5; display: flex; align-items: center; justify-content: center;
  margin: 0 auto 16px; font-size: 20px; color: #065f46; font-weight: 700;
}
.waitlist-success-title { font-size: 20px; font-weight: 600; color: var(--text-1); text-align: center; margin-bottom: 8px; }
.waitlist-success-sub  { font-size: 15px; color: var(--text-2); text-align: center; line-height: 1.55; }

/* ── CTA ────────────────────────────────────────── */
.cta-section { padding: 120px 0; text-align: center; }
.cta-title   { font-size: clamp(36px, 5vw, 60px); font-weight: 700; letter-spacing: -0.03em; color: var(--text-1); margin-bottom: 20px; line-height: 1.08; }
.cta-sub     { font-size: 19px; color: var(--text-2); line-height: 1.55; max-width: 420px; margin: 0 auto 40px; }
.cta-actions { display: flex; align-items: center; justify-content: center; gap: 24px; flex-wrap: wrap; }

/* ── Footer ─────────────────────────────────────── */
footer { border-top: 1px solid var(--sep); padding: 28px 0; background: var(--gray-bg); }
.footer-inner { display: flex; align-items: center; justify-content: space-between; flex-wrap: wrap; gap: 8px; }
.footer-brand { font-size: 13px; font-weight: 600; color: var(--text-3); }
.footer-copy  { font-size: 13px; color: var(--text-3); }

/* ── Animations ─────────────────────────────────── */
@keyframes fadeUp {
  from { opacity: 0; transform: translateY(16px); }
  to   { opacity: 1; transform: translateY(0); }
}
.fade-up { opacity: 0; animation: fadeUp 0.5s cubic-bezier(0.25,0.1,0.25,1) forwards; }
.d1 { animation-delay: 0.08s; }
.d2 { animation-delay: 0.16s; }
.d3 { animation-delay: 0.24s; }
.d4 { animation-delay: 0.32s; }

/* ── Coach roster table ─────────────────────────── */
.roster-table { width: 100%; border-collapse: separate; border-spacing: 0; border-radius: 16px; overflow: hidden; box-shadow: var(--shadow-card); }
.roster-table th { font-size: 10px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.08em; color: var(--zinc-400); text-align: left; padding: 14px 16px; background: rgba(255,255,255,0.7); border-bottom: 1px solid var(--zinc-200); }
.roster-table td { font-size: 14px; padding: 14px 16px; background: var(--white); border-bottom: 1px solid rgba(0,0,0,0.04); }
.roster-table tr:last-child td { border-bottom: none; }
.athlete-name { font-weight: 600; color: var(--text-1); display: flex; align-items: center; gap: 8px; }
.athlete-avatar { width: 24px; height: 24px; border-radius: 50%; background: var(--gray-bg); display: flex; align-items: center; justify-content: center; font-size: 11px; font-weight: 600; color: var(--text-2); flex-shrink: 0; }
.athlete-status { width: 7px; height: 7px; border-radius: 50%; flex-shrink: 0; display: inline-block; }
.athlete-status.green { background: #4ade80; }
.athlete-status.yellow { background: #fbbf24; }
.athlete-status.red { background: #f43f5e; }
.pmc-cell { font-variant-numeric: tabular-nums; }
.form-pos { color: var(--emerald); }
.form-neg { color: #dc2626; }
.compliance-bar { height: 4px; border-radius: 99px; background: var(--zinc-100); overflow: hidden; max-width: 100px; }
.compliance-fill { height: 100%; border-radius: 99px; }
.roster-table td:last-child { font-size: 12px; color: var(--text-3); }

/* ── Compliance grid (coach) ────────────────────── */
.comp-grid { display: grid; grid-template-columns: 180px 1fr; gap: 2px; }
.comp-label-row { display: contents; }
.comp-label { font-size: 12px; font-weight: 500; color: var(--text-2); padding: 6px 0; display: flex; align-items: center; }
.comp-dots { display: flex; gap: 6px; align-items: center; }
.comp-dot { width: 16px; height: 16px; border-radius: 4px; }
.comp-dot.done { background: #4ade80; }
.comp-dot.missed { background: #f43f5e; }
.comp-dot.upcoming { background: var(--zinc-100); }
.comp-dot.note { background: #38bdf8; }

/* ── Hero image shrink for inner pages ──────────── */
.hero-image { overflow: hidden; height: clamp(240px, 30vw, 400px); }
.hero-image img { width: 100%; height: 100%; object-fit: cover; object-position: center 20%; display: block; }

/* ── Track star section ─────────────────────────── */
.track-star-headline {
  font-size: clamp(52px, 7vw, 88px);
  font-weight: 700;
  line-height: 1.04;
  letter-spacing: -0.04em;
  color: var(--text-1);
  margin-bottom: 16px;
}

/* ── Athlete / Coach split ──────────────────────── */
.who-grid { display: grid; grid-template-columns: 1fr; gap: 4px; }
@media (min-width: 640px) { .who-grid { grid-template-columns: 1fr 1fr; } }
.who-tile { padding: 48px 44px; }
.who-tile:first-child { border-radius: 20px 0 0 20px; background: var(--white); }
.who-tile:last-child  { border-radius: 0 20px 20px 0; background: var(--gray-bg); }
@media (max-width: 639px) {
  .who-tile:first-child { border-radius: 20px 20px 0 0; }
  .who-tile:last-child  { border-radius: 0 0 20px 20px; }
}
.who-role  { display: flex; align-items: center; gap: 7px; margin-bottom: 20px; }
.role-dot  { width: 7px; height: 7px; border-radius: 50%; flex-shrink: 0; }
.role-lbl  { font-size: 13px; font-weight: 600; text-transform: uppercase; letter-spacing: 0.04em; color: var(--text-3); }
.who-head  { font-size: clamp(22px, 3vw, 30px); font-weight: 700; letter-spacing: -0.02em; color: var(--text-1); line-height: 1.2; margin-bottom: 24px; }
.who-list  { list-style: none; display: flex; flex-direction: column; gap: 13px; }
.who-list li { display: flex; align-items: flex-start; gap: 12px; font-size: 15px; color: var(--text-2); line-height: 1.5; }
.who-list li::before { content: ""; display: block; width: 5px; height: 5px; border-radius: 50%; background: var(--zinc-300); flex-shrink: 0; margin-top: 8px; }